A safe place to work through challenges and find your strength again

Anxiety and Trauma Therapy

Gambling Addiction Therapy

Financial Wellness

In-Person: Colorado Springs

Virtual: Colorado

Are you having trouble getting through a transition in your life?

Is guilt or anxiety getting in the way of feeling better?

Do past experiences continue to bother you?

Are you not where you thought you would be at this point in your life?

Have you lost purpose or meaning?

Are events from your past bothering you?

I can help you get through the tough times. I have 14 years of experience and extensive training in treating various mental health concerns

Specialties

Individual or couples therapy to address past or recent trauma, such as combat-related or childhood trauma or multiple traumas.

Individual therapy to work through anxiety and worry related to past or current events.

Individual or couples sessions to build confidence in achieving your goals.

Individual therapy with a Certified Gambling Counselor to help stop gambling.

How does this all work?

Step 1: Schedule your free consultation.

I offer a free 15-minute phone consultation to determine if this is right for you.

Step 2: Partner with me on a weekly or regular basis, in person or online.

We will first complete an initial evaluation to help identify your concerns and goals. Then, I will help you process what you are experiencing. Together, we will explore ways to get through your difficult experiences and feel relief.

Step 3: Feel better about yourself.

Through our work together, you will let go of the shame and anxiety, find more effective ways to manage negative thoughts and events, and regain confidence. You will feel a sense of meaning and self-compassion again.